Sets x reps x weight

Parallel box squats (6)

1x12xbar

1x6x30kgs

1x4x40kgs

1x2x50kgs

7x2x75kgs

-no problem

Snatch grip deadlifts (6)

4x5x75kgs

-no problem (used straps on last two sets)

Good mornings (6)

3x8x65kgs

-no problem

Front raises (5)

3x10x10kg plate

-no problem

Hammer Curls (5)

5x10x15lbs

-should have been done in yesterday’s training but was not able to do it since I forgot the list of exercises to do for the day in the office :p

Bicep curls (5)

3x10xstraight bar

-no problem

Weighted situps (5)

3x12x10kg plate

-no problem

Note: (5.5)