Sets x Reps x Weight

Low box squats (6.5)

10x1 straight bar

6x1x40kgs

3x1x50kgs

1x1x60kgs

8x2x70kgs

-no problem, lower back was quite tight through the warm up sets, tightness disappeared as I progressed through the working sets

Speed deadlift (5)

8x3x80kgs

-no problem, good speed on the lift, but I think I can still go faster

Stiff legged DL (5)

1x8x60kgs

2x8x62.5kgs

-no problem, added 2.5 kgs

Supported rows (5)

3x8x40lbs

-no problem

Straight bar curls (6)

3x10

-no problem, last two sets was quite difficult due to heat

Abs

Weighted situps

3x15x5kgs

Weighted leg tucks

3x15x2kgs (medicine ball)

Note: total workout time 62 minutes

-I would rate the work out around 7.5 (6 if not for the heat)

-the heat was terrible, by the time I finished the workout I have consumed ¾ of a half liter water bottle (added about half a teaspoon of glutamine) and about a cup of skim milk

-for past two weeks noticed that I seem to be catching my breath whenever I climb stairs