Sets x reps x weight (<additional rep, set, or weight from previous week>)

Low box squats (6)

9x2x70kgs

-completed sets and reps, placed ring finger on the rings, thus effectively tightening the setup, previously I use the middle finger

Speed deadlifts (5)

12x1x80kgs

-no problem, most were satisfactory in speed

Good mornings (5)

5x8x65kgs

-no problem

Shrugs (4)

3x10x60kgs

-no problem

Weighted situps (4)

5x12x10kgs

-no problem

Weighted leg tucks (4)

3x12x2kg medicine ball

-no problem

Note: overall the workout was a 5, except for the very humid conditions during the workout, don’t feel the same type of tiredness in FF.