Sets x reps x weight

Speed box squats 2 inches above parallel

10x2x80kg

-no problem

Deadlifts

12x1x80kg

-no problem, got confused here, should I do the set continuously? What I did was to set up each time with 15 seconds rest between reps. Every rep I try to lift as fast as I can with proper form.

Stiff legged deadlifts

3x10x70kg

-no problem

Shrugs

8x5x60kg

-no problem

Bicep curls

4x10x20lbs

-no problem

Weighted abs

5x12x10kgs

-no problem