May 30, 2007 [speed day] squat and deadlift

Sets x reps x weight (<additional rep, set, or weight from previous week>)

Speed box squats 2 inches above parallel

Workset:

8x2x85kg (-2sets)

-no problem but felt heavy, tried dynamic warm-up

Deadlifts

12x1x95kg (+10kgs )

-no problem

Shrugs

8x5x60kg

-no problem

Single leg Stiff legged deadlifts

3x8x15lbs

-no problem

Weighted abs

Used 2kg medicine ball

-3x30x2kg

Note: bench speed day and squat speed day exchanged