Sets x reps x weight
Speed bench
3x9x45
-no problem
Off the chest
3x8x50
-no problem
French Press
5x8x20kgs
-no problem
T-bar Rows
5x10x60kgs
-no problem
Inclined front raises
1x8x10kgs
2x8x15kgs
-no problem
Hammer rows
3x8x30lbs
-no problem
Note:
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