Thursday, November 23, 2006

Workout Nov. 24,2006

Low box squats 3reps by 12 sets 50 kilos (1 min. rest)

Used 6 plates as box. It was quite low but manage to complete the exercise.

Speed DL 3x12x80kg

Was not sure if it was 3sets x 12 reps or 3reps x 12 sets. I chose the latter.

Good mornings 3x10 (12rm weight)

Used 40kg weight.

Bent over rows 3x10

Used 50kg weight.


Weighted situps 5 sets 10-20 reps

Russian Twist weighted 3 sets 10 -12 reps