Sets x reps x weight (<additional rep, set, or weight from previous week>)
Speed box squats 2 inches above parallel (6)
Workset:
8x2x92.5kg (+7.5kg [~10%])
-no problem
Deadlifts (4.5)
12x1x105kg (+10kgs [~10%])
-no problem
Shrugs (4)
8x5x60kg
-no problem
Single leg Stiff legged deadlifts (6)
3x8x20lbs (+5lbs)
-no problem
Weighted abs (4)
Situps
3x12x10kgs
-no problem
Note:
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