June 7, 2007 [speed day] bench

Sets x reps x weight (<additional rep, set, or weight from previous week>)

Speed bench (5)

9x2x47.5kgs don’t change grip (regular grip) (+2.5kgs [~5%])

- no problem

Tricep lockouts (5)

3x10x62.5kgs (+2.5kgs [~5%])

-no problem

Bench dips (5)

3x10

- no problem

Bent over rows (5)

3x8x60kgs

- no problem

Front raises (4)

3x10x10kgs

- no problem

Hammer curls (4)

3x10x20lbs

- no problem

Note: