May 23, 2007 [speed day] bench

Sets x reps x weight (<additional rep, set, or weight from previous week>)

Speed bench (6)

3x9x47.5 (+2.5kgs [5%])

-no problem

Off the chest (6.5)

3x8x52.5 (+2.5kgs [5%])

-quite slow

French Press (5.5)

5x8x20kgs

-no problem

T-bar Rows (5.5)

5x10x50kgs

-no problem

Inclined front raises (5.5)

3x8x15kgs

-no problem

Hammer rows (5)

3x8x30lbs

-no problem

Note: