How To: Easily Prepare Meals in Advance

How To: Easily Prepare Meals in Advance: "How To: Easily Prepare Meals in Advance"

One of the most difficult things in trying to maitain a 'diet' is food preparation. This article gives good ideas on the subject. There are also a ton of resources in T-nation written by Dr. John Berardi, Jen Heath, Dr. Lonni Lowery and others, check them out. I'll post the links of the articles that helped me in my own quest for improving my strength and my body composition.