Wednesday, June 27, 2007

June 27, 2007 [speed day] squats and deadlift

Sets x reps x weight

High box squats

9x2x77.5kgs

-no problem, felt easy today

Low start speed deadlifts

10x1x85kgs

-used 20kgs plates and 1 plate as platform

Zercher squats

3x8x50kgs

-was quite difficult

Weighted situps

3x12

-no problem

Leg raise

5x15

-no problem

Barbell curls

3x10x22.5kgs

-no problem

Note: overall it was a good workout. Tried to maintain proper setup in the deadlift and pop out of the hole.

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