Sets x reps x weight
High box squats
9x2x77.5kgs
-no problem, felt easy today
Low start speed deadlifts
10x1x85kgs
-used 20kgs plates and 1 plate as platform
Zercher squats
3x8x50kgs
-was quite difficult
Weighted situps
3x12
-no problem
Leg raise
5x15
-no problem
Barbell curls
3x10x22.5kgs
-no problem
Note: overall it was a good workout. Tried to maintain proper setup in the deadlift and pop out of the hole.
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