Shooting for PR
A beginner powerlifter's training journal/log.
Monday, June 11, 2007
I forgot to put the dates on when the training I posted just recently. I would remedy that in my next posts. :)
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June 27, 2007 [speed day] squats and deadlift
Guidelines to Designing Your Own By Mark Prater fo...
June 24, 2007 [max day] bench
June 23, 2007 [max day] squat and deadlift
June 14, 2007 [speed day] bench
June 21, 2007 [speed day] bench
How To: Easily Prepare Meals in Advance
How to make your own lifting platform
June 20, 2007 [speed day] squat and deadlift
Deadlift diagnosed!
One Legged Squat
"The Westside protocol"
Board Press - Bench Press Board Presses
May 24, 2007 [speed day] squat and deadlift<?xml:n...
May 23, 2007 [speed day] bench <?xml:namespace pre...
May 30, 2007 [speed day] squat and deadlift<?xml:n...
Sets x reps x weight (<additional rep, set, or wei...
June 7, 2007 [speed day] bench
June 6, 2007 [speed day] squats and deadlift
Sets x reps x weight (<additional rep, set, or wei...
Testosterone Nation - Troubleshooting the Deadlift...
A year or so ago I weigh around 211lbs with about ...
Sets x reps x weight (<additional rep, set, or wei...
I forgot to put the dates on when the training I p...
Sets x reps x weight<?xml:namespace prefix = o /> ...
Sets x reps x weight<?xml:namespace prefix = o />S...
Sets x reps x weight<?xml:namespace prefix = o /> ...
Sets x reps x weight<?xml:namespace prefix = o /> ...
Sets x reps x weight<?xml:namespace prefix = o /> ...
Sets x reps x weight<?xml:namespace prefix = o /> ...
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Best lifts so far...
Squat: 140kgs
Deadlift: 170kgs
Bench: 95kgs
Current goals
Bench Press: 100kgs
Deads: 200kgs
Squats: 150kgs
Pushups: 30
Dips: 10
Pullups/Chinups: 3 (right now can't do a single even if my life depended on it)
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