Tsampa.org: Under the Bar: "The Westside protocol"
Kristoffer Lindqvist gives an overview of the Westside training protocol. A very good intro about the subject. I myself have been using a modified version of the "westside" training, sort of a westside protocol for mortals. Instead of trying to go for max singles on the major movements on ME days, I shoot for 3's and/or 5's. I found out that max singles are too taxing for me.
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Nice blog. You've really done your Westside homework. I was pointed your way by a reader at http://trainingsyndicate.com . He was suggesting your site for syndication. Stop by and take a look, let me know if you would like to join in the fun.
mike
trainingsyndicate@gmail.com
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