Sets x reps x weight (<additional rep, set, or weight from previous week>)

Speed bench (5.5)

9x2x50kgs don’t change grip (regular grip) (+2.5kgs [~5%])

- no problem

Tricep lockouts (5)

3x10x67.5kgs (+5kgs [~7.5%])

-no problem

Bench dips (5)

3x10x (bodyweight + 5kgs)

- no problem

Bent over rows (5)

3x8x62.5kgs (+2.5kgs)

- no problem

Front raises (4)

3x10x10kgs

- no problem

Hammer curls (4)

3x12x20lbs (+2reps)

-no problem, added 2 reps per set from last week’s numbers

Note: took a short nap (about 15 minutes before starting). Felt good so I added some load/volume to the assistance work. Postwork out shake ( ¼ serving ON mass gainer + ½ serving Impact ) and ½ teaspoon glutamine. Had dinner an hour later.