June 23, 2007 [max day] squat and deadlift

Sets x reps x weight (<additional rep, set, or weight from previous week>)

Deadlift (8)

1x8x70kgs

1x4x90kgs

1x2x110kgs

1x1x130kgs

1x1x140kgs

Work set:

1x1x165kgs fail

1x1x165kgs got it

1xall out x 150kgs (made 3 reps)

-deadlift woes still continues!

Low Start deadlifts (4”) (6)

3x5x100kgs

-tried 110kgs at start but was spent from the max effort attempt

Pull thrus (5)

5x8x(didn’t note weight)

Leg extensions (5)

3x8

Note: deadlift woes still continues. Deadlift had stalled (regressed might be a good word for it).