Sets x reps x weight

Parallel box squats (6)

1x12xbar

1x6x30kgs

1x4x40kgs

1x2x50kgs

1x1x60kgs

6x2x77.5kgs

-no problem

Snatch grip deadlifts (6)

4x5x77.5kgs

-no problem, used straps

Good mornings (6.5)

3x8x65kgs

-no problem

Front raises (5)

3x10x10kg plate

-no problem

Bicep curls (5)

3x10xstraight bar

-no problem

Weighted situps (5)

3x12x10kg plate

-no problem

Note:

-overall I rate the work out a (6 to 6.5), no problem encountered