Sets x reps x weight (<additional rep, set, or weight from previous week>)
Bench (6)
1x15xbar
Shoulder prehab (upper arm in front instead of side)
1x6x30kgs
1x4x40kgs
1x2x50kgs
1x1x70kgs
Work set
1x2x80kgs
1x1x80kgs
1x3x80kgs
2board press, competition grip (6.5)
3x4x70kgs
Dips (toes pointing downward to focus on triceps) (6)
3x5xbody weight
-last set only made 4
Total abs (5)
3x15x didn’t note load used
Cuban press (6)
3x8x10lbs
Note: I was very pleased with the outcome of Sunday’s training. Got a new PR (80kgs.) Dips also improved.
No comments:
Post a Comment