June 28,2007 [speed day] bench

June 28,2007 [speed day] bench

Sets x reps x weight

Speed bench (5)

9x3x47.5kgs

-no problem

Close grip bench (6)

3x8x55kgs

-no problem

One arm row (5)

3x10x40lbs

-no problem

Pullovers (4)

3x10x30lbs

-no problem

Reverse flyes (6)

4x12x15lbs

-no problem

Bench dips to failure (5)

2 sets (bodyweight + 5kg plate)

-no problem

Note: good training today