August 1,2007 [speed day] bench

August 1,2007 [speed day] bench

 

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

 

Warmup

4x15x20 to 30lbs dumbbell

-used 25lbs

 

Speed bench (6)

2x3x57.5kgs close grip

3x3x57.5kgs normal grip

3x3x57.5kgs ultra wide grip

-better than last week

 

Isometric holds (6)

6x5x47.5kgs

-5sec hold

-no problem

 

French Press (5)

3x8x20kgs

-no problem

 

Bent over rows (5)

3x8x65kgs

-no problem

 

Bent over raises (4)

3x8x15lbs

-no problem

 

Cuban Press (5)

3x8x12lbs

-no problem

 

Bench Dips to failure (5)

3 sets body weight

-35,23,23

 

Note: overall today’s session was a lot better than last week.