August 16, 2007 [speed day] squats and deadlift

August 16, 2007 [speed day] squats and deadlift

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

 

Low box squats (6)

9x2x70kgs

-no problem, the speed was there

 

Speed deads (4)

10x1x70kgs

-no problem

 

Good mornings (6)

3x10

-did first set at 70kgs, brought it down to 60kgs to improve range of motion and properly hit hamstrings.

 

Military press (5)

4x8x25kgs

-no problem

 

Bicep curls (5)

5x8x25kgs

-no problem

 

Weighted abs (5)

5x10x10kgs

-no problem

 

Note: I think this is the start of new mini-cycle.