July 26,2007 [speed day] squats and deadlift

July 26,2007 [speed day] squats and deadlift

 

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

 

Lowbox squats (7)

8x3x80kgs

-completed the sets but was quite difficult

 

Speed deads (4)

10x1x90kgs

-no problem

 

Sited Good Mornings (7)

3x8x80kgs

-completed the sets but form was questionable, used bench to sit down on but the cushion isn’t hard enough.

 

Shrugs (5)

3x10x70kgs

-no problem

 

Bicep curls (5)

5x10x20kgs

-no problem

 

Weighted abs (5)

5x12x10kgs

-no problem

 

Note: