August 2,2007 [speed day] squats and deadlift

August 2,2007 [speed day] squats and deadlift

 

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

 

Lowbox squats (6)

8x3x82.5kgs (+2.5kgs ~+2.5%)

-last reps of last three sets slower than rest, much better today than last week

 

Speed deads (4)

10x1x92.5kgs (+2.5kgs ~+2.5%)

-no problem

 

Sited Good Mornings (6)

3x8x82.5kgs (+2.5kgs ~+2.5%)

-much better today despite soreness from speed bench day training, I think it was the isometric hold that caused the soreness

 

Shrugs (5)

3x10x70kgs

-no problem

 

Bicep curls (5)

5x10x20kgs

-no problem, used 30 second rest between sets with moderate tempo

 

Weighted abs (5)

5x12x10kgs

-no problem, need to tweak this next time

 

Note: