August 23, 2007 [speed day] squats and deadlift

August 23, 2007 [speed day] squats and deadlift

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

 

Low box squats

9x2x72.5kgs (+2.5kgs [~+5%] should be +3.75kgs)

-no problem

 

Speed deads

10x1x72.5kgs (+2.5kgs [~+5%] should be +3.75kgs)

-no problem, used 75kgs instead of the planned 72.5kgs, the speed was there

 

Good mornings

3x10x60kgs

-no problem

 

Military press

4x8x30kgs

-no problem

 

Bicep curls

5x8x25kgs

-no problem except for some tightness on the left forearm

 

Weighted abs

5x10x10kgs

-no problem

 

Note: