August 9,2007 [speed day] squats and deadlift

August 9,2007 [speed day] squats and deadlift

 

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

 

Lowbox squats

8x3x85kgs (+2.5kgs +3% (should have been 5% but rounding down the load makes it around 3% increase))

-was quite slow today, but managed to complete required sets and reps

 

Speed deads

10x1x97.5kgs (+5kgs slightly more than 5%)

-no problem

 

Sited Good Mornings

3x8x85kgs (+2.5kgs +3% (should have been 5% but rounding down the load makes it around 3% increase))

-no problem

 

Shrugs

3x12x60kgs (+2reps, -10kgs)

-no problem

 

Bicep curls

5x10x20kgs

-no problem

 

Weighted abs

5x12x10kgs

-no problem

 

Note: