Tuesday, August 07, 2007

July 29, 2007 [max day] squats deadlift

High box squats

PR attempt

1x1x135kgs

 

Good mornings (narrow stance, locked knees)

3x10x60kgs

 

Pull thrus

5x8

 

Leg extensions

3x10

 

Swissball Bridge

Side bridge alternate side

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