Focused on volume this time. Did 8 sets of triples @ 140kgs of low start deadlifts using two plates. Didn't used a belt this time. Coach said we try it for the first few sets without the belt just to see if my core lower back would hold up. It did, so we completed the rest of the sets without the belt. I used straps on starting with the third set though.
zercher squats 3 sets x 8 reps @ 60kgs
shrugs 3x8 @ 80lbs per arm
horizontal rows, neutral grip (using hammer strength machine) 3x8 @60kgs
leg tucks 5x12 using 10lb dumbell as weight