Saturday, August 25, 2007

August 25,2007 Max day bench (New PR!)

Got a new PR today for the bench press. Broke previous best of 85kgs and got 90kgs today on the second try. The first try failed due to poor setup.

inclined bench press closed grip
-8sets triples @ 50kgs
triceps pushdown
single arm reverse flyes
wide grip bent over rows

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