Saturday, September 01, 2007

Max day bench September 1, 2007

Attempted to lift 92.5kgs to break PR of 90kgs set last week, but failed tried twice.  Got 85kgs though.  Would try again next week.
 
Assistance:
two board press, competition grip 8x3 x 70kgs
unassisted dips 6 reps, assisted dips superset 5 reps  (did three rounds, last round did 10 assisted dips)
Face pulls 3x12
horizontal rows (using machine) 3x8
reverse curl 3x10

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