Attempted to lift 92.5kgs to break PR of 90kgs set last week, but failed tried twice. Got 85kgs though. Would try again next week.
Assistance:
two board press, competition grip 8x3 x 70kgs
unassisted dips 6 reps, assisted dips superset 5 reps (did three rounds, last round did 10 assisted dips)
Face pulls 3x12
horizontal rows (using machine) 3x8
reverse curl 3x10
No comments:
Post a Comment