Good training today. Broke previous PR of 170kgs in the low start deadlift. Got 175kgs today. The warmup was crucial, it was just enough to give me a confidence boost and activate my CNS.
Assistance:
Good mornings (narrow stance, low bar, toes pointing forward)
- went heavy today 5 sets of 6 reps @ 80kgs
Vertical Pull
Clean and Press @ 40kgs 6 sets of 4reps
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