Worked up our way to 120kgs without belt. Did doubles for 3-4 sets. Can't remember :p all I can remember was on the last set I did a triple. Felt good throughout the exercise, had enough rest prior to training. Had good depth and speed.
Assistance:
partial good mornings (80kgs) narrow stance
high inclined dumbell press (40lbs) focus was on the shoulders and traps
chinups
-able to get halfway through, biceps was the weak link
barbell shrugs @ 90kgs?
barbell curls 3x6x60lbs
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