September 5, 2007 [speed day] squats and deadlift

September 5, 2007 [speed day] squats and deadlift

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

Narrow stance parallel box squats (5)

9x2x87.5kgs

-no problem, felt light today

Speed deads (4)

8x1x90kgs

-no problem

Wide stance good mornings (5)

3x10x80kgs

-better form today than last week

Pullover (6)

3x10x35lbs try 45lbs?

-used 45llbs, no problem

Bicep curls (5)

3x10x20kgs

-no problem

Weighted abs (5)

5x10x35lbs

-no problem

Note: Moved training to Wednesday just for this week since I have a work related activity tomorrow.