September 20, 2007 [speed day] squats and deadlift
Sets x reps x weight (change from past week, assuming same movement) (rest between sets)
Low box squats (5)
8x2x70kgs
-nice speed, focused on keeping chest out and avoiding drifting/leaning forward too much
Speed deads wide grip (5)
10x1x90kgs
-no problem
Sited gud mornings (6)
3x8x70kgs
-no problem
Pullover (5)
3x10x45lbs
-no problem
Dumbbell press (6)
3x8x45lbs
-my dumbbells suck!
Volume abs (6)
20 crunches
20 leg raises
15 squirms
Do for 3 rounds
Note: no major problem encountered.
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