Thursday, September 20, 2007

September 20, 2007 [speed day] squats and deadlift

September 20, 2007 [speed day] squats and deadlift

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

Low box squats (5)

8x2x70kgs

-nice speed, focused on keeping chest out and avoiding drifting/leaning forward too much

Speed deads wide grip (5)

10x1x90kgs

-no problem

Sited gud mornings (6)

3x8x70kgs

-no problem

Pullover (5)

3x10x45lbs

-no problem

Dumbbell press (6)

3x8x45lbs

-my dumbbells suck!

Volume abs (6)

20 crunches

20 leg raises

15 squirms

Do for 3 rounds

Note: no major problem encountered.

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