September 25, 2007 [speed day] bench

September 25, 2007 [speed day] bench

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

Flat dumbbell press (7)

4x10x50lbs

-no problem, last set was really forced but got through with it.

Close grip bench press (5)

8x4x50kgs

-no problem

Bench dips (5)

3x25

-no problem, triceps fried after this

Bentover rows (6)

5x8x65kgs

-no problem, tried 70kgs but form was not good so I decided to reduce it to 65kgs

Upright rows (5)

3x10x50lbs (used static barbell)

-no problem

hammer curls (4)

3x10x25lbs

-no problem, did the reps simultaneously on both arms, should’ve done it alternate.

Note: