September 26, 2007 [speed day] squats and deadlift

September 26, 2007 [speed day] squats and deadlift

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

Low box squats (5)

8x2x77.5kgs [+7.5kgs ~10%]

-nice speed, focused on keeping chest out and avoiding drifting/leaning forward too much

Speed deads wide grip (5)

10x1x100kgs

-no problem

Pullover (5)

3x10x45lbs

-no problem

Dumbbell press (6)

3x8x45lbs

-no problem

Sited good mornings (6)

3x8x70kgs

-no problem, somebody was using the squat rack after I did the speed deads, so I finished the pullovers and press first

Volume abs (6)

3x12x27.5kgs cable crunch

Note: no major problem encountered.