Back Squats
6x3x110kgs
-didn't use belt. Previously any load greater than 100kgs we automatically use a belt. This time we tried without one on the first set, seeing that my form didn't break we continued with the rest of the sets without one.
Good mornings
3x8x70kgs
Lat pulldowns
-did a sort of pyramid set/rep scheme
Leg extensions
Preacher curls
3x8x40lbs
cable crunches (kneeling)
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