Had an off day today. Twice failed to clear 87.5kgs. We made up for it in volume.
warmup before max attempts
dumbell press 3x12@30lbs
bench press worked up to 87.5kgs
7 sets of triples @ 70kgs bench press
dumbell bench press @50lbs 3 sets of 8 reps
cable press downs
-3x10
bent over rows, close supine grip
-1x10x40kgs
-3x8x60kgs
cable single arm press down
-2 sets of 25 reps per arm
bent over lateral raises, upper arm parallel to shoulders
-3x8x25lbs
No comments:
Post a Comment