Saturday, September 08, 2007

Max day September 8, 2007 bench

Had an off day today.  Twice failed to clear 87.5kgs.  We made up for it in volume.
 
warmup before max attempts
dumbell press 3x12@30lbs
bench press worked up to 87.5kgs
 
7 sets of triples @ 70kgs bench press
dumbell bench press @50lbs 3 sets of 8 reps
cable press downs
-3x10
bent over rows, close supine grip
-1x10x40kgs
-3x8x60kgs
cable single arm press down
-2 sets of 25 reps per arm
bent over lateral raises, upper arm parallel to shoulders
-3x8x25lbs

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