September 20, 2007 [speed day] bench
Sets x reps x weight (change from past week, assuming same movement) (rest between sets)
Speed bench 45kgs 9 sets
2 close
3 reg
3 wide
-no problem
Close grip bench 60kgs
5reps 6 sets
-no problem
French press
3x8x22.5kgs
-no problem
Supported rows
5x8repsx50lbs
-no problem, I could use hammer strength equipment for this
Bent over raises
3x10x20lbs
-no problem
Front raises
3x10xoly bar
-no problem, but was quite tired by this time
Reverse curls
3x8x22.5kgs
-no problem
Note:
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