June 30, 2007 [max day] squats and deadlift
Sets x reps x weight
Deadlift
5x3x150kgs
-still having problems with my form, could it be flexibility issues we have here?
Low start deadlift (3 plates)
5x6x80kgs
-no problem, speed was good, done to teach me to set up lower on my regular deads
Pull Thrus
3x10
-no problem
Leg press
3x10
-no problem, to balance out legs
Hanging leg raise
5x10
-no problem
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