July 1, 2007 [max day] bench
Sets x reps x weight
Bench
6x5x65kgs
-no problem, but my shirt was slipping on the bench (perspiration) can’t use chalk though since the gym does not allow it
Close grip bench
8x3x40kgs
-no problem
Cable reverse flyes
3x10
-no problem
Front raise then side
3x8x15lbs
-no problem
Note:
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