July 05,2007 [speed day] bench

July 05,2007 [speed day] bench

Sets x reps x weight

Speed bench

9x3x50kgs (+2.5kgs [~+7.5%])

-no problem

Close grip bench

3x8x60kgs (+5kgs [~+7.5%])

-made only 6 reps on 2^nd set and 7 on 3rd

One arm row

3x10x40lbs

-no problem

Pullovers

3x10x30lbs

-no problem

Reverse flyes

4x12x15lbs

-no problem

Bench dips to failure

2 sets (bodyweight + 5kg plate)

-no problem

Note: felt quite tired today even though I had some sleep before the training