July 8, 2007 [max day] squats and deadlift
Sets x reps x weight
Deadlift
1xall outx160kgs
-got 4 reps
Low start deadlift (3 plates)
5x6x100kgs
-no problem
Zercher squats
3x6x50kgs
-no problem, quad dominant exercise
Total abdominal
5x10
-no problem
Tuesday, July 10, 2007
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