July 9, 2007 [max day] bench
Sets x reps x weight
Bench
5x3x75kgs
-no problem, need to work on timing of leg push and speed of bar’s descent
Barbell floor press
5x5x50kgs
-no problem, with pause at the bottom
Dips (toes pointing down to focus on triceps)
3x5xbodyweight
-was quite difficult since my triceps still fatigued from the floor press
Close grip (palms facing each other) lat pulldown
3x10x?
-no problem
Cuban press
3x10x10lbs
-no problem
Note:
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