Shooting for PR
A beginner powerlifter's training journal/log.
Wednesday, July 18, 2007
Rest
I am taking some rest this week. Come to think of it, since last January, this is my first break from training. Let's just consider this as offloading. Did a bench PR attempt last Sunday (85kg). Failed thrice. Hope to get to 90kgs next cycle.
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July 26,2007 [speed day] squats and deadlift
July 25,2007 [speed day] bench
revamping my supps
Rest
July 13,2007 [speed day] bench
July 11, 2007 [speed day] squat and deadlift
July 8, 2007 [max day] squats and deadlift
July 9, 2007 [max day] bench
July 05,2007 [speed day] bench
July 04, 2007 [speed day] squats and deadlift
July 1, 2007 [max day] bench
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Best lifts so far...
Squat: 140kgs
Deadlift: 170kgs
Bench: 95kgs
Current goals
Bench Press: 100kgs
Deads: 200kgs
Squats: 150kgs
Pushups: 30
Dips: 10
Pullups/Chinups: 3 (right now can't do a single even if my life depended on it)
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