October 9, 2007
Incline DB press
4x15x35lbs
-failed on 4th set
French Press
3x8x55lbs
Tricep pressdowns (using ropes)
3x10x100lbs
-added by me :)
Hammer rows
5x8x100lbs
-used hammer strength machine
Front raises
3x12x30lbs
-used static barbell
Flat bnech flyes
3x12x20lbs
Tabatha style bike
-did 2mins warmup, then 5 rounds of 20sec max and 10 sec active rest. Did 2 min active rest then another 5 rounds. the rest should have been 5 minutes.
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