Shooting for PR
A beginner powerlifter's training journal/log.
Saturday, October 20, 2007
October 14, 2007
HIIT 2:1 for 10 rounds, using row machine
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October 18, 2007
October 14, 2007
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Max Day Squats September 30, 2007 New PR!
Max Day Bench September 29, 207
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Best lifts so far...
Squat: 140kgs
Deadlift: 170kgs
Bench: 95kgs
Current goals
Bench Press: 100kgs
Deads: 200kgs
Squats: 150kgs
Pushups: 30
Dips: 10
Pullups/Chinups: 3 (right now can't do a single even if my life depended on it)
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