October 18, 2007
Lock-out deadlifts
-worked up to 455lbs, used belt and straps, the power cage's holes set the bar mid knee level, ensured proper form. Tried to ad 10lbs more, bar didn't move
Pull throughs
5x6x120lbs
Lat pulldowns (butterfly grip)
3x10x100lbs
EZ bar curls
3x12x40lbs (don't know how heavy the EZ curl bar is)
Preacher curls (DB)
3x12x15lbs
HIIT 2:1 for 5 rounds
-used recumbent bike
Note: slight uneasiness on left knee, but was gone after a hot bath
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