Sunday, October 21, 2007

October 18, 2007

October 18, 2007

Lock-out deadlifts
-worked up to 455lbs, used belt and straps, the power cage's holes set the bar mid knee level, ensured proper form. Tried to ad 10lbs more, bar didn't move

Pull throughs
5x6x120lbs

Lat pulldowns (butterfly grip)
3x10x100lbs

EZ bar curls
3x12x40lbs (don't know how heavy the EZ curl bar is)

Preacher curls (DB)
3x12x15lbs

HIIT 2:1 for 5 rounds
-used recumbent bike

Note: slight uneasiness on left knee, but was gone after a hot bath

No comments: