October 10, 2007
squats
-worked up to 1 RM, maxed at 325lbs
Good Mornings
5x6x185lbs
Lat pulldowns (wide, pronated)
3x10x100lbs
-after last set, de-loaded to 50lbs and made 12 reps more
EZ bar curls
3x6x60lbs
Incline DB curls
3x12x15lbs
HIIT 2:1 ratio for 5 rounds
-used recumbent bike
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