Saturday, October 20, 2007

October 12, 2007

October 12, 2007

Lockouts
-worked up to 3RM (245lbs), used power cage

Crossface extensions
6x6x20lbs

Dumbell Shrugs
5x10x80lbs each arm

External rotation
3x12x15lbs

cable flyes
3x10x45lbs?

Tabatha style bike
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