October 16, 2007
Decline DB press
4x15x40lbs
-2 rep short in last set
Flat close grip benchpress
3x8x95lbs
Low pulley rows
5x8x100lbs
Cable crossovers
3x12x15lbs? (did reverse)
Tabatha style bike
2mins warmup, 5rds 20:10 sec, 5 min active rest, 5rds 20:10 secs
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